Therapy Services

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Individual, Couples, and Family Counseling

All of us experience moments in life when we could use support in sorting through challenges. Often times our problems affect people we love and care for, or are related to how we interact with them. Our sessions can be scheduled to allow time with both the individual and other important persons as well. Individual sessions are designed to allow for client-focused interactions and therapuetic interventions to alleviate symptoms of distress. During Couples and Family sessions, the primary goal is to explore, deal with, and heal from lost or broken pieces of each relationship.  

Mind & Body Therapy

Therapy is more than just talking; it is about supporting a healthier, balanced lifestyle. Exercise is an important part of a wellness endeavor. Emerging studies indicate that to resolve or eliminate depression, combining exercise with therapy is often more beneficial than combining antidepressants with therapy. You can schedule a “walk and talk” session with me to explore the benefits of exercise in the therapeutic process.

Group Therapy

Group sessions are a powerful, dynamic way to share and be supported by others with similar issues. After all, we all encounter group situations daily – family, work, school, church, or other organized activities. Group sessions are a place to come together to share problems, to increase understanding of your situation, and to support and learn with others.

I also specifically provide support in the following professional service areas: 
  • Adolescent Identity Development
  • Anger Management
  • Conflict Resolution/Mediation
  • Marriage/Couple/Pre-marital Counseling
  • Depression
  • EAP - Employee Assistance Program services
  • Family Therapy
  • Grief/Loss
  • Life Transitions/Coaching
  • Men's and Women's Issues
  • Mindfulness/Relaxation techniques
  • Panic/Anxiety
  • Post-Traumatic Stress (PTSD)
  • School and Behavioral issues
  • Stress Management
  • Values and Goal Setting
  • Championship Mental Training for Athletes
  • Peak Performance Strategies